By Gary Ryan Blair
Ten Reasons to Use a Journal
1. |
Journaling helps you work through challenges and opportunities without the fear of social consequences. You can journal about things that you don't want to discuss with friends or family. |
2. |
Journaling nurtures thought and taps into your unconscious mind. Ultimately, this connection can reduce stress and keep you focused on what's important in your life. |
3. |
Journaling helps you solve problems. Write down a problem and your related feelings and emotions, and then brainstorm for possible solutions. |
4. |
Journaling is a great way to be creative. A blank page is a safe place to experiment with ideas that on the surface would seem far outside the realm of possibility. |
5. |
Journaling is an investment in yourself. It does not require any skill or talents — just willingness to write when you feel like it. You benefit from the self-expression and increased awareness of your thoughts and feelings. |
6. |
Journaling aids in connecting causes to effects. It allows you to visualize and completely comprehend the activities needed to enjoy success. |
7. |
Journaling reveals your processes. It bears witness and provides the clues to how you think, learn, create and use intuition. |
8. |
Journaling focuses and clarifies your desires, needs as well as helping you to prioritize values for good decision-making and quality living. |
9. |
Journaling allows you to unleash your goal and dream to paper, which provides the opportunity to visualize the outcomes in advance of taking action. |
10. |
Journaling creates more results in life by helping you to identify your goals and create detailed action plans for their achievement. |
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Reprint Permission Policy: This article may be copied, reproduced, or freely distributed for all
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About the author: Gary Ryan Blair is President of The GoalsGuy. He helps business owners, corporate executives and sales professionals manage their time, set their priorities, and stay focused so they can achieve their goals, grow their business, and be more successful. Gary can be reached for speaking, coaching and media requests at 877-462-5748 or by sending an email to Gary@GoalsGuy.com
Copyright © Gary Ryan Blair. All Rights Reserved.
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Gary Ryan Blair
Gary Ryan Blair, well known as The GoalsGuy®, is an author, speaker, coach and consultant focusing on goals. Following his own advice, he became 'the expert' in the relatively narrow field, Achieving Goals. The GoalsGuy.com
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